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How long should a baby sleep?
Babies spend many hours in dreamland. Young babies don’t automatically get sleepy when it gets darker. Say goodbye to your own night’s sleep! Fortunately, their biological clock quickly learns a day-night rhythm.

We distinguish three periods in a baby’s sleep development:
• 0-1 month : your baby sleeps fifteen to seventeen hours a day, divided into short sleeps of two to four hours.
• 1-4 months : Your baby now sleeps fourteen to fifteen hours a day and starts to develop a kind of day-night rhythm. In the evening, he or she sleeps the longest, probably about four to six hours.
• 4-12 months : Your baby is still sleeping fourteen to fifteen hours a day, but now it is important to develop a healthy sleep rhythm. Usually, a baby takes three more naps a day: in the morning, early afternoon, and afternoon. The afternoon nap is supposed to gradually disappear from the sleep schedule, so your baby will sleep better at night.
How long should toddlers and toddlers (1 to 3 years) sleep?
Toddlers and toddlers sleep twelve to fourteen hours a day. When your toddler is about a year and a half old, he or she can skip the morning nap to do one long nap in the afternoon that lasts about one to three hours.
Toddlers usually go to bed between 7:00 PM and 8:00 PM and wake up again between 6:00 AM and 8:00 AM.
How long should toddlers (3 to 6 years) sleep?
Toddlers sleep about ten to twelve hours a day. Like toddlers, it is best to go to bed between 7:00 PM and 8:00 PM and get up between 6:00 AM and 8:00 AM. Until your child is five years old, he or she can still take an afternoon nap, but it is getting shorter and shorter.
How long do school-aged children (6 to 12 years) sleep?
School-aged children sleep ten to eleven hours a day. Young children need more sleep than older children. We have listed an indication of bed times per age group:
• 5-6 years : between 7:00 PM and 7:30 PM
• 7-8 years : between 7:30 PM and 8:00 PM
• 9-10 years : between 8:00 PM and 8:30 PM
• 11-12 years : between 8:30 PM and 9:00 PM
How long should adolescents (12-18 years) sleep?
Teenagers in puberty need to sleep eight to ten hours a day. That is more than adults, because an adolescent body is still in full development. That takes a lot of energy! In addition, too little sleep can have an adverse effect on school performance and mental and physical health.
In adolescents, bed times are often a subject of controversy: they can hardly get out of bed in the morning, while they prefer to stay up as long as possible in the evening. The biological clock of adolescents can be disturbed because the production of the sleep hormone melatonin starts too late. As a result, adolescents often cannot fall asleep in time, even though they have to get up early on school days.
We have listed an indication of bed times for adolescents:
• 12-15 years : between 9:00 PM and 9:30 PM
• 15-17 years : between 21:30 and 22:00
• 17-18 years : between 22:00 and 23:00…

You’ve been looking forward to tonight: feet up, TV on, wine with you. But unfortunately you soon notice that your evening will look different than you thought … After all, your toddler is not going to leave you alone tonight. He puts his heels in the sand when he has to go to bed and keeps crying. Want to know what to do if your toddler doesn’t want to sleep? Or do you wonder what the consequences of sleeping problems can be in your child? Then read on.
How much sleep does a toddler need?
The need for sleep is different for every child. That is why it is difficult to determine exactly how much sleep your toddler needs. On average, toddlers aged two years sleep about thirteen hours a day. Toddlers aged three or four sleep a little less on average: about eleven and a half hours a day. The hours of sleep are not always all made at night. They can also be divided over the night and an afternoon nap.
How do you recognize a sleep deprivation in your toddler?
Your toddler may not get enough sleep if the following situations are common:
• Your toddler doesn’t want to wake up in the morning.
• Your toddler falls asleep in the car.
• Your toddler is over-stimulated.
• Your toddler is showing hyperactive behavior.
• Your toddler will fall asleep earlier than usual.
What are the consequences of sleep deprivation in your toddler?
A single night of vomiting will not cause so many problems for your child, but structural sleep deprivation can have unpleasant consequences. For example, it can lead to:
• Behavioral problems
• Concentration disorders
• Problems at school
• Being overweight
• Growth retardation
How do you get your toddler to sleep faster?
Follow these 6 tips to get your toddler to sleep faster:
• Always put your toddler back in bed without saying anything. Does your toddler get out of bed again and again in the evening? Then always put him back in his bed and don’t talk to him. Keep repeating this every time it comes out again.
• Give your toddler a sticker as a reward for a good night. Give a sticker as a reward when he stays neatly in bed and compliment your toddler for a good night.
• Don’t let your toddler watch iPad or TV at night. The TV or iPad can leave a lot of impressions on your child, making his head restless when he needs to go to sleep. The iPad’s blue light can also disrupt its sleep-wake rhythm. Tip: replace electronics for a relaxing bath or reading a book. Then there is a good chance that your toddler will crawl into his bed with a calmer feeling.
Don’t take your toddler to bed with you every time he cries. Do you often leave your toddler in bed with you when he cries? Then there is a good chance that he will get used to this. He will eventually have to sleep in his own bed, so try not to take him to bed with you during a crying fit.
• Bring your toddler’s afternoon nap early. Does your child not want to fall asleep at night? Then try putting him to bed earlier in the afternoon or waking him up earlier in the afternoon. Can’t he still sleep well at night after this? Then it may be time to quit the afternoon nap.
• Darken your toddler’s bedroom. A room that is too bright can prevent your child from falling asleep in the evening or waking up too early in the morning. This can be a problem especially in summer. Therefore, make sure you have a dark bedroom, for example by using blackout curtains.